restore function. embrace wellness. thrive naturally.
dr. allison ball, pt, pces, cfnc
Dr. Ball is a pelvic health physical therapist and certified FEMM instructor who takes a holistic approach to overall health and wellness. As the owner of 124 Physio & Wellness in Grapevine, Texas, she has spent her career specializing in this field and is passionate about raising awareness of pelvic floor dysfunction and the treatment options available for these conditions. Through FEMM, she also teaches cycle literacy and fertility education, helping women better understand their cycles and what those cycles can reveal about their overall health. She firmly believes in the importance of looking at the whole person and in having an excellent team of providers to walk alongside you as you achieve your goals.
WORK WITH dr. ball
pelvic floor physical therapy
Dr. Ball provides virtual and in-person physical therapy visits aimed at individuals experiencing pelvic floor muscle dysfunction. These visits are one-on-one and tailored to your needs.
centered cycle program
Our Centered Cycle program helps women understand and chart their cycles, support their hormonal health, and identify hormonal abnormalities so every woman can make informed health and family planning decisions.
prevention & wellness services
Our prevention programs include pre-prostatectomy preparation, pregnancy/postpartum care, and menopause wellness.
Why 124?
The name 124 Physio & Wellness originates from James 1:2-4, a verse that I often cling to in difficult seasons. It is a beautiful reminder that trials, while challenging, build perseverance and character. We all face hardships and suffering at different times in our lives, and if someone is seeking help from me, they are often in one of those seasons. Whether it be a difficult pregnancy or delivery, challenges postpartum, infertility, chronic pain, or other condition impacting your daily life, we can remember that there is hope in the midst of suffering. I strive to come alongside each patient in their journey, supporting and helping in whatever ways I can.
“Consider it pure joys my brothers and sisters to face trials of many kinds, because you know the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking in anything.”
James 1:2-4 NIV